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Side dishe for 10

Broccoli Cauliflower Salad with berries

$4.81for 415 minServes 10

This crunchy no-cook salad combines chopped vegetables, dried fruit, seeds, parsley, lemon juice, and maple syrup.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Broccoli, 1 lb$1.99/lb typical1 lb$1.99Typical price
Cauliflower, 1$3.29 each typical1$3.29Typical price
Carrots, 0.7 lb$1.09/lb typical0.7 lb$0.77Typical price
Nuts and seeds, 2.25 oz$0.70/oz typical2.25 oz$1.57Typical price
Berries, 5 oz$0.40/oz typical5 oz$2.00Typical price
Fresh herbs (cilantro, 0.25$1.49 each typical0.25$0.37Typical price
Dried fruit and raisins, 2.5 oz$0.45/oz typical2.5 oz$1.13Typical price
Mint, a little$1.99 each typicala little$0.25Typical price
Lemons and limes, 0.75$0.60 each typical0.75$0.50Typical price
Total for the servings shown$12.03

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Salt and pepperHoney or maple syrup

Not included in the cost.

  • 15 minstart to table
  • Mediumdifficulty
  • 10servings as written
  • $typical cost tier

AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer

Typical price

$1.20 per serving$4.81 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 heads broccoli
  • 1 head cauliflower
  • 2 1/2 cups shredded carrots
  • 1/2 cup sunflower seeds
  • 1 cup currants
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup raisins
  • 5 tbsp fresh lemon juice (optional)
  • kosher salt (optional)
  • kelp granules or herbamare (optional)
  • pure maple syrup

Steps

  1. Cut the broccoli and cauliflower into small florets, then place them in a large bowl with the carrots.
  2. Add the sunflower seeds, currants, raisins, and parsley, and toss to combine.
  3. Whisk the lemon juice, maple syrup, salt, and kelp granules in a small bowl.
  4. Pour the dressing over the salad and toss for 2 minutes.
  5. Chill or serve immediately within the 15-minute preparation time.

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