Dinner for 1

Broiled Flounder

Name: Broiled Flounder
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 whole flounder; 1/4 cup butter; 1 lemon; 1 tbsp worcestershire sauce; 2 cloves garlic; 2 tsp black pepper; 1 tsp salt

This whole flounder cooks under the broiler with lemon garlic butter until the flesh flakes easily.

Typical price

$25.10for 4 servings

$6.27 per serving$25.10 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

15 minstart to table
Easydifficulty
1servings as written
$$$$typical cost tier

American Low-carb Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tuna steak, mahi, halibut, trout$11.99/lb typical	0.4 lb	$4.50Typical price
Butter$0.40/oz typical	2 oz	$0.80Typical price
Lemons and limes$0.60 each typical	1	$0.60Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Total for the servings shown		$6.27

Pantry staples you likely have

Asian sauces and pastesSalt and pepper

Not included in the cost.

Ingredients

1 whole flounder
1/4 cup butter
1 lemon
1 tbsp worcestershire sauce
2 cloves garlic
2 tsp black pepper
1 tsp salt

Steps

Heat the broiler and place an oven rack 6 inches from the heat.
Melt the butter and stir in the lemon juice, Worcestershire sauce, minced garlic, pepper, and salt.
Place the flounder on a broiler-safe pan and brush it with half the butter mixture.
Broil the flounder for 5 to 7 minutes per side, brushing it with the remaining butter mixture after turning.
Check that the thickest flesh flakes easily or reaches 145 F before serving.