Side dishe for 4
Cauliflower Kale Mash
Tender cauliflower blends with buttery kale, garlic, scallions, and milk for a creamy vegetable side dish.
Typical price
$5.80for 4 servings
$1.45 per serving$5.80 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianGluten-freeLow-carbBudgetSide dishes
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $2.88Typical price |
| Butter$0.40/oz typical | 0.75 oz | $0.27Typical price |
| Kale$2.49 each typical | 0.75 | $1.87Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Green onions$1.19 each typical | 0.25 | $0.34Typical price |
| Milk$0.04/oz typical | 2.75 oz | $0.11Typical price |
| Total for the servings shown | $5.80 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 6 cups 1 large head cauliflower
- 4 tsp unsalted butter
- 3 cups chopped kale
- 4 cloves crushed garlic
- 2 chopped scallions
- 1/3 cup fat free milk
- kosher salt and pepper to taste (optional)
Steps
- Steam the cauliflower in a covered pot with water for 10 to 12 minutes, until very tender.
- Melt the butter in a large skillet over medium heat and cook the kale, garlic, and scallions for 5 to 7 minutes.
- Drain the cauliflower and mash it with the milk until mostly smooth.
- Stir in the cooked kale mixture, then season with salt and pepper.
- Cook the mash over low heat for 2 to 3 minutes, until hot and creamy.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
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