Breakfast for 1
Egg White Omelette
Seasoned egg whites fold around sautéed peppers, greens, tomatoes, green onion, and feta.
$14.07for 4 servings
$3.52 per serving$14.07 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cookingclassy.com
- 20 minstart to table
- Easydifficulty
- 1servings as written
- $$$typical cost tier
FrenchVegetarianGluten-freeLow-carbBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 4 | $1.20Typical price |
| Bell peppers$2.49/lb typical | a little | $0.19Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 3.5 oz | $1.08Typical price |
| Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
| Feta or goat cheese$0.70/oz typical | 0.75 oz | $0.44Typical price |
| Total for the servings shown | $3.52 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 4 large egg whites
- 1/4 tsp italian seasoning
- 1/8 tsp garlic powder
- salt (optional)
- 1/4 cup diced red bell peppers
- 2 tbsp sliced green onion
- 6 grape tomatoes
- 1 cup baby spinach
- 2 tbsp crumbled feta
- avocado oil cooking spray
Steps
- Whisk the egg whites with Italian seasoning, garlic powder, and salt.
- Heat an 8-inch nonstick skillet over medium heat and coat it with avocado oil spray.
- Cook the bell pepper, green onion, tomatoes, and spinach for 4 minutes.
- Pour the egg whites over the vegetables and cook for 5 minutes, until nearly firm.
- Sprinkle the feta over one half, fold the omelet, and cook for 2 minutes until firm.
Main ingredient on sale this week? See what to make with eggs on sale.
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Vegetarian 30-minute breakfasts 515Gluten-free 30-minute breakfasts 119Low-carb 30-minute breakfasts 75Vegetarian French breakfasts 40