Side dishe for 4
Farro Apple Arugula Salad
Nutty farro, crisp apple, goat cheese, and arugula are tossed with spiced pepitas and tangy dressing.
Typical price
$6.24for 4 servings
$1.56 per serving$6.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetSide dishesLunchesFallSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bok choy and napa cabbage$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Feta or goat cheese$0.70/oz typical | 2.5 oz | $1.75Typical price |
| Apples$1.79/lb typical | 0.4 lb | $0.67Typical price |
| Quinoa, couscous, barley$0.20/oz typical | 4.5 oz | $0.90Typical price |
| Green onions$1.19 each typical | 0.25 | $0.40Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Total for the servings shown | $6.24 | |
Pantry staples you likely have
Relish, dressings, steak sauceCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 5 oz arugula
- 1/2 cup goat cheese
- 1 honeycrisp apple
- 3/4 cup dry farro
- 1/3 cup diced green onion
- optional: handful of pomegranate arils
- apple cider vinegar dressing or balsamic viniagrette
- 1/2 cup raw pepitas
- 1/2 tbsp coconut oil
- 1/2 tbsp pure maple syrup
- 1/2 tsp pumpkin pie spice
- 1 pinch salt
Steps
- Simmer the farro in salted water for 25 to 30 minutes, then drain and cool.
- Warm the coconut oil in a skillet over medium heat, then toast the pepitas with maple syrup, pumpkin pie spice, and salt for 3 to 4 minutes.
- Dice the apple and green onion while the farro cools.
- Toss the arugula, farro, apple, green onion, goat cheese, and dressing in a large bowl.
- Top the salad with the spiced pepitas and serve.
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