Lunche for 2
Strawberry Tabouleh
Cooked bulgur, strawberries, herbs, walnuts, and bell pepper combine with a bright lemon dressing.
$8.49for 4 servings
$2.12 per serving$8.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 10 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
Middle EasternVegetarianDairy-freeBudgetLunchesSide dishesSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Berries$0.40/oz typical | 5 oz | $2.00Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Bell peppers$2.49/lb typical | a little | $0.19Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $4.24 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 1/2 cup cooked bulgur wheat
- 1/4 cup fresh parsley
- 2 tbsp fresh mint
- 1 cup strawberries
- 1/4 cup walnuts
- 1/4 cup orange bell pepper
- 1 tbsp extra virgin olive oil
- 3/4 tbsp lemon juice
- 1/2 tsp honey
- salt & pepper
Steps
- Chop the strawberries, parsley, mint, walnuts, and orange bell pepper into small pieces.
- Whisk the olive oil, lemon juice, honey, salt, and pepper in a small bowl.
- Toss the bulgur and chopped ingredients with the dressing.
- Rest the tabouleh for 5 minutes before serving.
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