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Side dishe for 5

Kale Cabbage Salad

Kale, cabbage, edamame, carrots, almonds, and onions are tossed with a tangy mustard dressing for a crisp salad.

Typical price

$3.56for 4 servings

$0.89 per serving$3.56 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale$2.49 each typical0.75$1.56Typical price
Cabbage$0.79/lb typical0.35 lb$0.26Typical price
Frozen vegetables$0.10/oz typical5 oz$0.50Typical price
Carrots$1.09/lb typical0.3 lb$0.31Typical price
Green onions$1.19 each typical0.25$0.19Typical price
Nuts and seeds$0.70/oz typical1.5 oz$1.05Typical price
Garlic$0.75 each typicala little$0.08Typical price
Juice, soda and mixers$0.04/oz typical1.5 oz$0.06Typical price
Total for the servings shown$4.45

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupVinegarSalt and pepperHoney or maple syrup

Not included in the cost.

Ingredients

  • 2 1/2 cups finely chopped curly kale
  • 1 1/2 cups thinly sliced purple cabbage
  • 1 cup shelled edamame
  • 1 cup julienned carrots
  • 2 1/2 tbsp sliced green onions
  • 1/3 cup roasted salted almonds
  • 1 clove garlic
  • 3 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tbsp country dijon mustard
  • 2 tsp apple cider vinegar
  • 1/4 tsp fine sea salt
  • 1/8 tsp black pepper
  • 1 tsp honey

Steps

  1. Whisk the garlic, lemon juice, olive oil, mustard, vinegar, honey, salt, and pepper in a small bowl.
  2. Massage the chopped kale with 2 tablespoons of the dressing for 2 minutes.
  3. Toss the kale, cabbage, edamame, carrots, green onions, and almonds in a large bowl.
  4. Pour on the remaining dressing and let the salad stand for 10 minutes before serving.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices

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