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High-protein Southern dinners recipes
21 high-protein southern dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.56 a serving and takes 60 minutes; 1 of 21 are done in 30 minutes or less. Most-used grocery items: garlic, broth, butter, onions.
21 recipes, cheapest first
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Oven-Fried Chicken Drumsticks
$1.32/serving
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Country Fried Chicken
$1.34/serving
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Pecan Cornbread Crusted Pork
$1.39/serving
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Chicken and Dumplings (8 servings)
$1.53/serving
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Slow-Cooker Chicken Bog
$1.61/serving
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Pulled Pork
$1.69/serving
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Sausage Macaroni Casserole
$1.78/serving
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Pork Chops and Rice
$1.87/serving
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Seasoned Fried Chicken
$1.93/serving
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Smothered pork chops with onion gravy
$2.35/serving
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Instant Pot Ribs
$2.56/serving
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Slow Cooker Barbecue Pulled Pork
$2.63/serving
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Lexington Pulled Pork
$2.77/serving
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Low Country Boil
$3.74/serving
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Smoked Pork Ribs
$4.38/serving
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Crispy Fried Chicken
$4.67/serving
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Shrimp and Grits
$5.03/serving
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Cajun Seafood Jambalaya
$5.92/serving
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Boiled Shrimp with Spicy Butter
$6.63/serving
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Quail With Rice
$7.26/serving
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Slow-Cooked Beef Ribs
$7.69/serving
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