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High-protein 30-minute appetizers recipes
33 high-protein 30-minute appetizers with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.51 a serving and takes 25 minutes; 33 of 33 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, chicken breast, green onions.
33 recipes, cheapest first
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Buffalo Chicken Deviled Eggs
$0.43/serving
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Chewy Caramel Corn
$0.69/serving
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Buffalo Chicken Bites
$0.95/serving
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Cheesy Potatoes with fresh tomatoes
$0.98/serving
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Air Fryer Garlic Parmesan Wings
$1.40/serving
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Asian Duck Sliders
$1.47/serving
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Air Fryer Buffalo Wings
$1.49/serving
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Dry Rub Air Fryer Wings
$1.66/serving
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Crispy Chicken Nuggets
$1.69/serving
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Popcorn Chicken with bread crumbs
$1.77/serving
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Italian Baked Chicken
$2.22/serving
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Grilled Lemon Pepper Chicken Wings
$2.23/serving
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Ahi Tuna Cucumber Salad
$2.30/serving
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Crispy Chicken Tenders
$2.41/serving
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Spicy Meatball Skillet
$2.41/serving
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Larb Lettuce Cups
$2.50/serving
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Baked Fish Sticks
$2.51/serving
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Taco Meatball Bites
$2.52/serving
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Buffalo Chicken Nachos
$2.68/serving
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Gochujang Tuna Melts
$2.84/serving
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General Tso's Chicken (4 servings)
$3.15/serving
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Grilled Spicy Tuna Onigiri
$3.15/serving
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Lemon Shrimp Skewers
$3.28/serving
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Saucy Beef and Broccoli
$3.29/serving
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Creamy Garlic Prawns
$3.33/serving
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Prawn Chorizo Fried Rice
$3.62/serving
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Moroccan Chicken Pitas
$3.63/serving
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Honey Garlic Shrimp
$3.69/serving
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Chicken Hummus Bowls
$3.82/serving
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Cajun Honey Butter Shrimp
$3.88/serving
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Air Fryer Steak Bites and Potatoes
$5.29/serving
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Grilled Scallops with Lemon Aioli
$6.25/serving
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Beer Steamed Mussels with Bacon
$10.09/serving
More in collections
30-minute appetizers 749Vegetarian 30-minute appetizers 475American 30-minute appetizers 438Dairy-free 30-minute appetizers 360Vegetarian American 30-minute appetizers 285Gluten-free 30-minute appetizers 250Dairy-free American 30-minute appetizers 187Vegan 30-minute appetizers 175Gluten-free American 30-minute appetizers 161Kid-friendly 30-minute appetizers 156Low-carb 30-minute appetizers 129Kid-friendly American 30-minute appetizers 129No-cook 30-minute appetizers 120High-protein appetizers 90Mexican 30-minute appetizers 88Vegan American 30-minute appetizers 79
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