Collections
High-protein appetizers recipes
90 high-protein appetizers with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.58 a serving and takes 40 minutes; 33 of 90 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, eggs, butter.
Popular picks
-
Buffalo Chicken Nachos
$2.13/serving
-
Garlic Parmesan Wings
$3.32/serving
-
Lump Crab Cakes
$0.21/serving
-
Buffalo Chicken Deviled Eggs
$0.32/serving
-
Orange Blueberry Bread
$0.36/serving
-
Buffalo Chicken Meatballs with heavy cream
$0.38/serving
-
Chewy Caramel Corn
$0.49/serving
-
Mozzarella Sticks
$0.69/serving
-
Buffalo Chicken Bites
$0.80/serving
-
Cheesy Potatoes with fresh tomatoes
$0.97/serving
-
General Tso's Chicken (4 servings)
$1.20/serving
-
Slow Cooker Honey Buffalo Chicken Sliders
$1.20/serving
-
Crispy Fried Chicken
$1.23/serving
-
Chicken Tenders
$1.24/serving
-
Air Fryer Garlic Parmesan Wings
$1.33/serving
-
Air Fryer Buffalo Wings
$1.36/serving
-
Crispy Chicken Nuggets
$1.38/serving
-
Asian Duck Sliders
$1.38/serving
-
Baked Chicken Wings
$1.40/serving
-
Bourride Fish Stew
$1.47/serving
-
Bang Bang Chicken
$1.47/serving
-
Pear Plum Puff Pastry Tart
$1.47/serving
-
Chicken Nuggets
$1.49/serving
-
Popcorn Chicken with bread crumbs
$1.50/serving
Cheapest per serving
-
Dry Rub Air Fryer Wings
$1.53/serving
-
Italian Baked Chicken
$1.75/serving
-
Salt-and-Pepper Chicken Wings
$1.76/serving
-
Baked Chicken Wings with butter
$1.84/serving
-
Dijon Chicken
$1.84/serving
-
Ham Balls
$1.89/serving
-
Ahi Tuna Cucumber Salad
$1.90/serving
-
Grilled Lemon Pepper Chicken Wings
$1.99/serving
-
Philly Cheesesteak Sliders
$2.05/serving
-
Lemon Parmesan Chicken Wings
$2.12/serving
-
Sugared Pecans
$2.17/serving
-
Sticky Chinese Chicken Wings
$2.27/serving
-
Crispy Chicken Tenders
$2.32/serving
-
Oven Baked Chicken Wings
$2.33/serving
-
Baked Fish Sticks
$2.33/serving
-
Soy Ginger Steak Bites
$2.33/serving
-
Ham Meatballs
$2.33/serving
-
Larb Lettuce Cups
$2.34/serving
-
Bacon-Wrapped Chicken Bites
$2.35/serving
-
Spicy Meatball Skillet
$2.36/serving
-
Taco Meatball Bites
$2.42/serving
-
Grilled Spicy Tuna Onigiri
$2.47/serving
-
Instant Pot Kalua Pork
$2.58/serving
-
Crispy Chicken Tacos with tortillas
$2.62/serving
All 90 recipes, A to Z
- Ahi Tuna Cucumber Salad
- Air Fryer Buffalo Wings
- Air Fryer Garlic Parmesan Wings
- Air Fryer Steak Bites and Potatoes
- Asian Duck Sliders
- Bacon-Wrapped Chicken Bites
- Baked Chicken Wings
- Baked Chicken Wings with butter
- Baked Fish Sticks
- Baked Pecan Chicken Tenders
- Baked Reuben Egg Rolls
- Bang Bang Chicken
- Barbecue Chicken Wings
- Beer Cheese Soup with bacon
- Beer Steamed Mussels with Bacon
- Bourride Fish Stew
- Buffalo Chicken Bites
- Buffalo Chicken Calzone
- Buffalo Chicken Deviled Eggs
- Buffalo Chicken Meatballs with heavy cream
- Buffalo Chicken Nachos
- Cajun Honey Butter Shrimp
- Caramelized Onion Steak Sandwich
- Cheesy Potatoes with fresh tomatoes
- Chewy Caramel Corn
- Chicken Hummus Bowls
- Chicken Nuggets
- Chicken Tenders
- Chipotle Shrimp Kebabs
- Coconut Almond Macaroons
- Coconut Cashew Chicken Bites
- Creamy Clam Chowder
- Creamy Garlic Prawns
- Crispy Chicken Nuggets
- Crispy Chicken Tacos with tortillas
- Crispy Chicken Tenders
- Crispy Fish Sticks
- Crispy Fried Chicken
- Dijon Chicken
- Dry Rub Air Fryer Wings
- Garlic Parmesan Wings
- General Tso's Chicken (4 servings)
- Gochujang Tuna Melts
- Grilled Beef Skewers
- Grilled Lemon Pepper Chicken Wings
- Grilled Scallops with Lemon Aioli
- Grilled Spicy Tuna Onigiri
- Ham Balls
- Ham Meatballs
- Honey Garlic Shrimp
- Honey Soy Wings
- Instant Pot Kalua Pork
- Instant Pot Pork Ribs
- Italian Baked Chicken
- Italian Sausage Soup
- Korean Chicken Wings
- Larb Lettuce Cups
- Lemon Parmesan Chicken Wings
- Lemon Pepper Wings
- Lemon Shrimp Skewers
- Lump Crab Cakes
- Matambre Pizza
- Moroccan Chicken Pitas
- Mozzarella Sticks
- New Orleans Chicken Wings
- Orange Blueberry Bread
- Oven Baked Chicken Wings
- Party Beef Pies
- Pear Plum Puff Pastry Tart
- Philly Cheesesteak Sliders
- Piñata Chicken Wings
- Pizza Burgers with ground beef
- Popcorn Chicken with bread crumbs
- Prawn Chorizo Fried Rice
- Salmon Cakes With Ginger Sauce
- Salmon Cakes with Pepper Cream
- Salt-and-Pepper Chicken Wings
- Saucy Beef and Broccoli
- Seared Octopus with Potatoes
- Shrimp Saganaki
- Slow Cooker Barbecue Ribs
- Slow Cooker Honey Buffalo Chicken Sliders
- Slow Cooker Pork Ribs
- Soy Ginger Steak Bites
- Spanish Meatballs
- Spicy Meatball Skillet
- Steak Bites with Sweet Potatoes
- Sticky Chinese Chicken Wings
- Sugared Pecans
- Taco Meatball Bites
More in collections
High-protein American appetizers 54High-protein 30-minute appetizers 33
Get your five dinners for this week
Tell us your store, how many people are eating and your budget. We pick dinners that use what is on sale and give you the shopping list by aisle.
Build my week