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Mediterranean No-cook lunches recipes
73 mediterranean no-cook lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $1.75 a serving and takes 20 minutes; 52 of 73 are done in 30 minutes or less. Most-used grocery items: lemons and limes, fresh herbs, garlic, cucumbers.
Popular picks
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Edamame Hummus Wrap
$0.32/serving
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Cold Green Bean Salad
$0.75/serving
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Pesto Potato Salad
$0.76/serving
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Mediterranean Cucumber Salad
$0.79/serving
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Green Bean Salad
$0.81/serving
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Red Cabbage Carrot Mint Salad
$0.81/serving
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Greek Chickpea Salad with canned beans
$0.81/serving
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Red Green and White Salad
$0.86/serving
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Greek Green Bean Salad
$0.97/serving
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Avocado Caprese Salad
$0.98/serving
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Marinated Zucchini Salad
$0.98/serving
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Marinated Chickpea Salad
$1.02/serving
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Cucumber Chickpea Salad
$1.06/serving
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Chickpea Salad (8 servings)
$1.07/serving
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Mediterranean Quinoa Arugula Salad
$1.17/serving
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Rocket Beetroot Walnut Salad
$1.24/serving
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Edamame Cucumber Feta Salad
$1.27/serving
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Apple Cranberry Spinach Salad
$1.28/serving
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Green Bean Tomato Feta Salad
$1.30/serving
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Kale Salad with Puffed Rice
$1.31/serving
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Marinated Greek Salad
$1.34/serving
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Chickpea Tomato Salad with pickles and olives
$1.35/serving
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Mediterranean Eggplant Salad
$1.37/serving
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Quinoa Cucumber Salad
$1.38/serving
Cheapest per serving
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Smashed Chickpea Sandwiches
$1.38/serving
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Chickpea Stuffed Avocados
$1.40/serving
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Rainbow Mediterranean Chickpea Salad
$1.41/serving
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Chickpea Tomato Salad
$1.47/serving
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Arugula Tomato Salad
$1.50/serving
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Mediterranean Chickpea Feta Salad
$1.53/serving
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Beet Quinoa Salad
$1.54/serving
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Mediterranean Kale Salad
$1.55/serving
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Kale Panzanella Salad
$1.56/serving
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Courgette Cherry Salad
$1.58/serving
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Mediterranean Couscous Salad
$1.64/serving
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Mediterranean Chopped Salad
$1.66/serving
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Garlic Herb Chicken Salad
$1.75/serving
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Cucumber Tomato Feta Salad
$1.77/serving
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Mediterranean Brown Rice Salad
$1.81/serving
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Mediterranean Salad with romaine and salad greens
$1.83/serving
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Spring Pea and Asparagus Salad
$1.89/serving
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Broccoli Arugula Chickpea Salad
$1.96/serving
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Mediterranean Cauliflower Salad
$2.04/serving
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Asparagus Tomato Feta Salad
$2.12/serving
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Mediterranean Quinoa Salad with quinoa
$2.17/serving
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Mediterranean Pasta Salad
$2.19/serving
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Spinach Blueberry Tofu Salad
$2.19/serving
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Lemon Paprika Garlic Prawns
$2.23/serving
All 73 recipes, A to Z
- Almond Crusted Goat Cheese Salad
- Apple Cranberry Spinach Salad
- Arugula Tomato Salad
- Asparagus Tomato Feta Salad
- Avocado Caprese Salad
- Beet Quinoa Salad
- Broccoli Arugula Chickpea Salad
- Burrata Tomato Avocado Salad
- Chickpea Salad (8 servings)
- Chickpea Stuffed Avocados
- Chickpea Tomato Salad
- Chickpea Tomato Salad with pickles and olives
- Cold Green Bean Salad
- Courgette Cherry Salad
- Cucumber Chickpea Salad
- Cucumber Tomato Feta Salad
- Curried Cauliflower Quinoa Salad
- Edamame Cucumber Feta Salad
- Edamame Hummus Wrap
- Garlic Herb Chicken Salad
- Greek Chickpea Salad with canned beans
- Greek Cobb Salad
- Greek Couscous Salad with cherry and grape tomatoes
- Greek Green Bean Salad
- Greek Kale Salad
- Greek Salad with Croutons
- Green Bean Salad
- Green Bean Tomato Feta Salad
- Grilled Halloumi Salad
- Halloumi Courgette Rice Salad
- Hearts of Palm Chickpea Salad
- Kale Lentil Feta Salad
- Kale Panzanella Salad
- Kale Salad with Puffed Rice
- Kale Sweet Potato Chickpea Salad
- Lamb and Chickpea Salad
- Lemon Paprika Garlic Prawns
- Marinated Chickpea Salad
- Marinated Greek Salad
- Marinated Zucchini Salad
- Mediterranean Brown Rice Salad
- Mediterranean Cauliflower Salad
- Mediterranean Chickpea Feta Salad
- Mediterranean Chopped Salad
- Mediterranean Couscous Salad
- Mediterranean Couscous Salad with quinoa
- Mediterranean Cucumber Salad
- Mediterranean Eggplant Salad
- Mediterranean Kale Salad
- Mediterranean Lentil Salad with feta
- Mediterranean Pasta Salad
- Mediterranean Quinoa Arugula Salad
- Mediterranean Quinoa Salad with fresh herbs (cilantro
- Mediterranean Quinoa Salad with quinoa
- Mediterranean Salad with romaine and salad greens
- Mediterranean Wedge Salad
- Mozzarella Cantaloupe Salad
- Niçoise Salad
- Pear Burrata Prosciutto Salad
- Pear Radicchio Salad
- Pesto Chicken Avocado Salad
- Pesto Potato Salad
- Quinoa Cucumber Salad
- Rainbow Mediterranean Chickpea Salad
- Red Cabbage Carrot Mint Salad
- Red Green and White Salad
- Rocket Beetroot Walnut Salad
- Shrimp Tomato Salad
- Smashed Chickpea Sandwiches
- Socca with Whipped Feta
- Spinach Blueberry Tofu Salad
- Spring Pea and Asparagus Salad
- Summer Panzanella Salad
More in collections
No-cook lunches 686No-cook 30-minute lunches 552Vegetarian No-cook lunches 458American No-cook lunches 401Dairy-free No-cook lunches 335Gluten-free No-cook lunches 335Vegetarian American No-cook lunches 260Gluten-free American No-cook lunches 214Dairy-free American No-cook lunches 184Mediterranean lunches 136Vegan No-cook lunches 121Vegetarian Mediterranean lunches 94Low-carb No-cook lunches 89Mediterranean 30-minute lunches 82Vegetarian Mediterranean No-cook lunches 62Vegetarian Mediterranean 30-minute lunches 61
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